The Sound+Sleep SE timer can be set to turn off after 30, 60, 90, or 120 minutes, or you can opt for continuous listening throughout the night. All you have to do is spin the dial to one of the 16 sound options, adjust the timer and volume with the press of a few buttons, and voilà, you're ready to listen yourself to sleep. The Adaptive Sound Technologies Sound+Sleep SE's settings are pretty straightforward, so anyone could use it, including younger kids and older generations. But what we like best about this sound machine is it isn't complicated to work, and you certainly don't need to be tech-savvy to operate it. The best sound machines of today are generally high-tech or "smart" devices that connect to your phone. If you're shopping for the best sound machines for kids, oftentimes these types of devices will have built-in night lights and adjustable settings parents can access for their phones. Figuring out which noise or noises resonate with your sleep preferences might take some trial and error, but this way you won't have to purchase multiple sound machines to find what works.īeyond sound variety, Adams says customizable volume control is a must, as well as adjustable light output, portability, and a "clean loop" feature so you won't be able to hear when the recording begins and ends and potentially be woken up by the sudden change. This is especially important for first-time users, as white noise (or pink, brown, or blue noise) doesn't work for everyone, nor do ambient sounds. Next, Light says you want to be on the lookout for sound machines that offer different types of sounds. The former is typically fan-based, while the latter serves as a kind of stereo. The first is that there are two types of sound machines: electro-mechanical sound machines, which physically move air to make noise, and electronic, solid-state sound machines that don't use moving parts and create sound from digitally stored patterns via a small speaker, explains holistic sleep coach for women Morgan Adams, MSW. When shopping for a sound machine, there are a few things to keep in mind during your search. And as long as your sound machine emits sound at the appropriate decibel level (60 decibels or less), CEO and certified sleep specialist at My Sweet Sleeper Rachel Mitchell adds "there are no known issues with its long-term use," either. "If ambient noise blocks out a loud street, a noisy roommate, or simply your anxious thoughts as you lie in bed, the benefits likely outweigh any risks," he tells mbg. Generally speaking, there's little risk in trying a sound machine to get some quality shut-eye, despite the misconception that falling asleep to white noise or ambient sounds isn't healthy.Īccording to co-owner of Nolah Mattress and certified sleep science coach, Stephen Light, some people think it's best to sleep in silence, but this doesn't take into account the diversity of people's living situations and how they affect their ability to get a good night's sleep. Sleep expert and head of content at Saatva Christina Heiser notes that white noise is a "sound that remains consistent across all hearable frequencies" and "creates a masking effect, blocking out the sudden changes in noise-like snoring, or the dog barking, or a truck rumbling down the street." Pink, brown, and blue noise are all slightly different sound frequencies used for the same purpose: to mask the noises in your environment that might keep you from falling asleep. These typically include nature and ambient sounds, like rain falling or city traffic, as well as white, pink, brown, or blue noise. "For others, becomes a habit or a cue that it's time for sleep."ĭepending on the device, sound machines can emit a myriad of noises to suit the user's preference. "Some people would rather not sleep in a completely quiet room," Turgeon and Wright tell mbg.
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